How to solve a rubix cube (Just in case.)

5 Mental Toughness Lessons From World Class Performers

Why Talking About Our Problems Helps So Much (and How to Do It) (NYTimes Article)

Confronting Stress & Anxiety: Mental Helath Techniques for Design Educators (AIGA)


The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease (Article)

Healthy Habbits:

The Healthy – Habbits Well Challenge (The New York Times)


The 5 Keys to Falling Asleep On Time Every Night (Article)

Learn How to Fall Asleep in 2 Minutes with This US Military Technique (My Modern Net)

Why Six Hours of Sleep is Not Enough (Article)

Quiet Time:

10 Tips to Cultivate Calm and Positivity Now (Psychology Today)

Why We Owe it to Ourselves to Spend Quiet Time Alone Everyday

Planning and Productivity:

Additude Magazing: Youre Wasting Time and its Bad for Your Health (ADHD based article) Free Productivity Handout

How to Beat Self Doubt Mel Robbins (Success Magazine TED talk)

The Confidence Competency Loop (Leadership & Learning)

The Ultimate Guide to Reinventing Yourself


Adobe Coloring Books (free download)

Here’s How Making Art Helps Your Brain (NPR- healthshots)

Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation.

*Can’t Meditate? Here’s Why You Should Try Art!
1. Art is a vehicle for meditation and self-connection
2. Art provides a feeling of flow & freedom
3. Art allows for true self-expression
4. Art helps us become steady & centered

Leadership | Vision | Success
Vision is Everything for a Leader (