Stress Support | Resilience | Disabilities | Sleep

5 TED Talks On how to Better Manage Your Time At Work

How to solve a rubix cube (Just in case.)

Follow These Rules and You Will Never Look Back In Life With Regrets

5 Mental Toughness Lessons From World Class Performers

Why Talking About Our Problems Helps So Much (and How to Do It) (NYTimes Article)

Confronting Stress & Anxiety: Mental Helath Techniques for Design Educators (AIGA)
Is Grading Broken? (Inside HigherEd article)
Hacking Assessment


What Makes Some People More Resilient Than Others? (NYTimes Article)

Building Resilience

How to cultivate a sense of unconditional self-worth


13 Survival Tips from College Graduates with ADHD

ADHD in Women… (Additude Mag)

“I’m a Serial Procrastinator:” Why Getting Started Is Endlessly Hard


ADHD Medication and Treatment (Additude Magazine)


Designing with Dyslexia


You’re Waisting Time and It’s Bad for Your Health

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease (Article)

10 Signs You’re in a Toxic Work Environment

Healthy Habbits:

32 Ways to Live Your Best Life
(This is a great list: Skip 1-9 read 10-32! Additude Magazine)

The Healthy – Habbits Well Challenge (The New York Times)


The 5 Keys to Falling Asleep On Time Every Night (Article)

Learn How to Fall Asleep in 2 Minutes with This US Military Technique (My Modern Net)

Why Six Hours of Sleep is Not Enough (Article)

I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t) (Article)

Quiet Time:

10 Tips to Cultivate Calm and Positivity Now (Psychology Today)

Why We Owe it to Ourselves to Spend Quiet Time Alone Everyday

Planning and Productivity:

Additude Magazing: Youre Wasting Time and its Bad for Your Health (ADHD based article) Free Productivity Handout

Why the ADHD Brain Chooses the Less Important Task – and How CBT Improves Prioritization Skills

How to Beat Self Doubt Mel Robbins (Success Magazine TED talk)

The Confidence Competency Loop (Leadership & Learning)

The Ultimate Guide to Reinventing Yourself

You Can Be The Decider (Great Suggestions!)


Adobe Coloring Books (free download)

Here’s How Making Art Helps Your Brain (NPR- healthshots)

Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation.

*Can’t Meditate? Here’s Why You Should Try Art!
1. Art is a vehicle for meditation and self-connection
2. Art provides a feeling of flow & freedom
3. Art allows for true self-expression
4. Art helps us become steady & centered

Leadership | Vision | Success
Vision is Everything for a Leader (