How to solve a rubix cube (Just in case.)

Follow These Rules and You Will Never Look Back In Life With Regrets

5 Mental Toughness Lessons From World Class Performers

Why Talking About Our Problems Helps So Much (and How to Do It) (NYTimes Article)

Educators:
Confronting Stress & Anxiety: Mental Helath Techniques for Design Educators (AIGA)
Is Grading Broken? (Inside HigherEd article)
Hacking Assessment

Resilience:

Building Resilience

Burnout:

You’re Waisting Time and It’s Bad for Your Health

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease (Article)

10 Signs You’re in a Toxic Work Environment

Healthy Habbits:

32 Ways to Live Your Best Life
(This is a great list: Skip 1-9 read 10-32! Additude Magazine)

The Healthy – Habbits Well Challenge (The New York Times)

Sleep:

The 5 Keys to Falling Asleep On Time Every Night (Article)

Learn How to Fall Asleep in 2 Minutes with This US Military Technique (My Modern Net)

Why Six Hours of Sleep is Not Enough (Article)

Quiet Time:

10 Tips to Cultivate Calm and Positivity Now (Psychology Today)

Why We Owe it to Ourselves to Spend Quiet Time Alone Everyday

Planning and Productivity:

Additude Magazing: Youre Wasting Time and its Bad for Your Health (ADHD based article) Free Productivity Handout

Why the ADHD Brain Chooses the Less Important Task – and How CBT Improves Prioritization Skills

How to Beat Self Doubt Mel Robbins (Success Magazine TED talk)

The Confidence Competency Loop (Leadership & Learning)

The Ultimate Guide to Reinventing Yourself

You Can Be The Decider (Great Suggestions!)

Art:

Adobe Coloring Books (free download)

Here’s How Making Art Helps Your Brain (NPR- healthshots)

Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation.

*Can’t Meditate? Here’s Why You Should Try Art!
http://www.fulfillmentdaily.com/cant-meditate-heres-try-art/
1. Art is a vehicle for meditation and self-connection
2. Art provides a feeling of flow & freedom
3. Art allows for true self-expression
4. Art helps us become steady & centered

Leadership | Vision | Success
Vision is Everything for a Leader (Success.com)