{"id":1441,"date":"2018-03-17T13:58:33","date_gmt":"2018-03-17T13:58:33","guid":{"rendered":"http:\/\/www.laurenlampe.com\/?page_id=1441"},"modified":"2022-01-04T04:42:09","modified_gmt":"2022-01-04T04:42:09","slug":"stress-suport","status":"publish","type":"page","link":"https:\/\/www.laurenlampe.com\/?page_id=1441","title":{"rendered":"Stress Support | Resilience | Disabilities | Sleep"},"content":{"rendered":"<p><a href=\"https:\/\/www.careercontessa.com\/advice\/ted-talks-productivity\/?utm_source=sunday&amp;utm_medium=email&amp;utm_campaign=newsletter&amp;utm_content=1011\">5 TED Talks On how to Better Manage Your Time At Work<\/a><\/p>\n<p><a href=\"https:\/\/www.fixr.com\/infographics\/rubik-cube-solved-in-20-movements-or-less.html\">How to solve a rubix cube<\/a> (Just in case.)<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/follow-these-rules-and-you-will-never-look-back-in-life-with-regrets?utm_source=fbsynd&amp;utm_medium=social&amp;fbclid=IwAR2Qzlcg0t989Aq6OIBrzK7NI-fLyveXnShcAn5D6ED_n3uX6BmNjNxOuG4\">Follow These Rules and You Will Never Look Back In Life With Regrets<\/a><\/p>\n<p><a href=\"https:\/\/www.goalcast.com\/2017\/12\/10\/5-mental-toughness-lessons-world-class\/\">5 Mental Toughness Lessons From World Class Performers<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/04\/03\/smarter-living\/talking-out-problems.html?utm_source=pocket-newtab\">Why Talking About Our Problems Helps So Much (and How to Do It) <\/a>(NYTimes Article)<\/p>\n<p><strong>Educators:<\/strong> <br \/><a href=\"https:\/\/educators.aiga.org\/confronting-stress-anxiety-mental-health-techniques-for-design-educators\/\">Confronting Stress &amp;<\/a><a href=\"https:\/\/educators.aiga.org\/confronting-stress-anxiety-mental-health-techniques-for-design-educators\/\"> Anxiety: Mental Helath Techniques for Design Educators<\/a> (AIGA)<br \/><a href=\"https:\/\/www.insidehighered.com\/views\/2016\/01\/19\/new-ways-grade-more-effectively-essay\">Is Grading Broken?<\/a> (Inside HigherEd article)<br \/><a href=\"https:\/\/www.amazon.com\/Hacking-Assessment-Gradeless-Traditional-Learning\/dp\/0986104914\">Hacking Assessment<\/a><\/p>\n<p><strong>Resilience: <\/strong><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/06\/18\/health\/resilience-relationships-trauma.html?mc=aud_dev&amp;ad-keywords=auddevgate&amp;subid1=TAFI&amp;ad_name=INTER_20_XXXX_XXX_1P_CD_XX_XX_SITEVISITXREM_X_XXXX_COUSA_P_X_X_EN_FBIG_OA_XXXX_00_EN_JP_NFLINKS&amp;adset_name=https%3A%2F%2Fwww.nytimes.com%2F2020%2F06%2F18%2Fhealth%2Fresilience-relationships-trauma.html&amp;campaign_id=23845619197790063\">What Makes Some People More Resilient Than Others?<\/a> (NYTimes Article)<\/p>\n<p><a href=\"https:\/\/optionb.org\/build-resilience\">Building Resilience<\/a><\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"jSU2FQ3LBV\"><a href=\"https:\/\/ideas.ted.com\/how-to-cultivate-a-sense-of-unconditional-self-worth\/\">How to cultivate a sense of unconditional self-worth<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;How to cultivate a sense of unconditional self-worth&#8221; &#8212; ideas.ted.com\" src=\"https:\/\/ideas.ted.com\/how-to-cultivate-a-sense-of-unconditional-self-worth\/embed\/#?secret=diXgosrdpA#?secret=jSU2FQ3LBV\" data-secret=\"jSU2FQ3LBV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>ADHD: <\/strong><\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"L2c9Xbhhhw\"><a href=\"https:\/\/www.additudemag.com\/slideshows\/college-tips-for-teens-with-adhd\/\">13 Survival Tips from College Graduates with ADHD<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;13 Survival Tips from College Graduates with ADHD&#8221; &#8212; ADDitude\" src=\"https:\/\/www.additudemag.com\/slideshows\/college-tips-for-teens-with-adhd\/embed\/#?secret=SmcFIC8iS3#?secret=L2c9Xbhhhw\" data-secret=\"L2c9Xbhhhw\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong><br \/><\/strong><a href=\"https:\/\/www.additudemag.com\/adhd-in-women-misunderstood-symptoms-treatment\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=adult_january_2021&amp;utm_content=012621&amp;goal=0_d9446392d6-aab971e564-291086357\">ADHD in Women&#8230; (Additude Mag)<\/a><\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"gR4mtd4Oyt\"><a href=\"https:\/\/www.additudemag.com\/getting-started-adhd-challenges\/\">\u201cI\u2019m a Serial Procrastinator:\u201d Why Getting Started Is Endlessly Hard<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u201cI\u2019m a Serial Procrastinator:\u201d Why Getting Started Is Endlessly Hard&#8221; &#8212; ADDitude\" src=\"https:\/\/www.additudemag.com\/getting-started-adhd-challenges\/embed\/#?secret=gYIA1RX6ur#?secret=gR4mtd4Oyt\" data-secret=\"gR4mtd4Oyt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/category\/explore-adhd-treatments\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=treatment_october_2021&amp;utm_content=102121&amp;goal=0_d9446392d6-526350ec27-291086357\">ADHD Medication and Treatment<\/a> (Additude Magazine)<\/p>\n<p><strong>Dyslexia:<\/strong><\/p>\n<p><a href=\"https:\/\/www.designcuts.com\/learning-hub\/a-look-at-designing-with-dyslexia\/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Free+Article%3A+A+Look+at+Designing+With+Dyslexia&amp;utm_campaign=31032021+-+A+Look+at+Designing+With+Dyslexia\">Designing with Dyslexia<\/a><\/p>\n<p><strong>Burnout:<\/strong><\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/its-about-time-yours\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=best_december_2019&amp;utm_content=121319&amp;goal=0_d9446392d6-49557cb7f1-291086357\">You&#8217;re Waisting Time and It&#8217;s Bad for Your Health<\/a><strong><br \/><\/strong><\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/the-science-of-stress-and-how-our-emotions-affect-our-susceptibility-to-burnout-and-disease?utm_source=pocket-newtab\">The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease<\/a> (Article)<\/p>\n<p><a href=\"https:\/\/www.careercontessa.com\/advice\/toxic-work-environment\/?utm_source=sunday&amp;utm_medium=email&amp;utm_campaign=newsletter&amp;utm_content=0628\">10 Signs You&#8217;re in a Toxic Work Environment<\/a><\/p>\n<p><strong>Healthy Habbits:<\/strong><\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/live-your-best-life-adhd\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=best_august_2020&amp;utm_content=080720&amp;goal=0_d9446392d6-04d9767175-291086357\">32 Ways to Live Your Best Life<\/a> <br \/>(This is a great list: Skip 1-9 read 10-32! Additude Magazine)<\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/programs\/healthy-habits-challenge?te=1&amp;nl=smarter-living&amp;emc=edit_sl_20200302&amp;campaign_id=33&amp;instance_id=16398&amp;segment_id=21782&amp;user_id=4d23b650b8a6870aa2c3028df9dd3adb&amp;regi_id=11033802320200302\">The Healthy &#8211; Habbits Well Challenge<\/a> (The New York Times)<\/p>\n<p><strong>Sleep:<\/strong><\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/the-5-keys-to-falling-asleep-on-time-every-night?utm_source=pocket-newtab\">The 5 Keys to Falling Asleep On Time Every Night<\/a> (Article)<\/p>\n<p><a href=\"https:\/\/mymodernmet.com\/how-to-fall-asleep-fast\/?utm_source=email&amp;utm_medium=link&amp;utm_campaign=newsletter&amp;utm_term=2019-05-21\">Learn How to Fall Asleep in 2 Minutes with This US Military Technique <\/a>(My Modern Net)<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/why-six-hours-of-sleep-is-as-bad-as-none-at-all?utm_source=pocket-newtab\">Why Six Hours of Sleep is Not Enough<\/a> (Article)<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/i-tried-these-8-sleep-tricks-here-s-what-worked-and-what-didn-t?utm_source=pocket-newtab\">I Tried These 8 Sleep Tricks, Here&#8217;s What Worked (And What Didn&#8217;t<\/a>) (Article)<\/p>\n<p><strong>Quiet Time:<\/strong><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-right-balance\/202003\/10-tips-cultivate-calm-positivity-now?utm_source=email&amp;utm_medium=mktg-newsletter&amp;utm_term=premium&amp;utm_content=psychology-today&amp;utm_campaign=2020-05-03-theme&amp;via=newsletter&amp;bsft_eid=9a7d1e4e-9b7c-4259-b43b-814c1a3b3277&amp;bsft_clkid=bd197531-ddf2-4bdf-be2f-be65723dc28a&amp;bsft_uid=5c600766-5bed-45ff-a660-db88c1e25bb8&amp;bsft_mid=03690952-cf72-4ff9-903e-aa651b607d86&amp;bsft_ek=2020-05-03T14%3A01%3A46Z&amp;bsft_mime_type=html\">10 Tips to Cultivate Calm and Positivity Now<\/a> (Psychology Today)<\/p>\n<p><a href=\"https:\/\/ideas.ted.com\/why-we-owe-it-to-ourselves-to-spend-quiet-time-alone-every-day\/?utm_source=linkedin.com\">Why We Owe it to Ourselves to Spend Quiet Time Alone Everyday<\/a><\/p>\n<p><strong>Planning and Productivity:<\/strong><\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/its-about-time-yours\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=best_december_2019&amp;utm_content=121319&amp;goal=0_d9446392d6-49557cb7f1-291086357\">Additude Magazing: Youre Wasting Time and its Bad for Your Health <\/a>(ADHD based article) <a href=\"https:\/\/www.additudemag.com\/download\/be-more-productive-at-work\/?src=embed_link\">Free Productivity Handout<\/a><\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/how-to-prioritize-tasks-adhd-adults\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=best_july_2020&amp;utm_content=070320&amp;goal=0_d9446392d6-7fdc00e507-291086357\">Why the ADHD Brain Chooses the Less Important Task &#8211; and How CBT Improves Prioritization Skills<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IaBg1XzDnSU\">How to Beat Self Doubt<\/a> Mel Robbins (Success Magazine TED talk)<\/p>\n<p><a href=\"http:\/\/blog.kevineikenberry.com\/leadership-supervisory-skills\/the-confidencecompetence-loop\/\">The Confidence Competency Loop<\/a> (Leadership &amp; Learning)<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/the-ultimate-guide-for-reinventing-yourself?utm_source=pocket-newtab\">The Ultimate Guide to Reinventing Yourself<\/a><\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/decision-making-with-adhd\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=best_august_2020&amp;utm_content=081420&amp;goal=0_d9446392d6-f671f181fe-291086357\">You Can Be The Decider<\/a> (Great Suggestions!)<\/p>\n<p><strong>Art:<\/strong><\/p>\n<p><a href=\"https:\/\/create.adobe.com\/2020\/04\/13\/coloring_book_home.html?trackingid=CZY71YLK&amp;mv=email\">Adobe Coloring Books<\/a> (free download)<\/p>\n<p><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2020\/01\/11\/795010044\/feeling-artsy-heres-how-making-art-helps-your-brain\">Here&#8217;s How Making Art Helps Your Brain<\/a> (NPR- healthshots)<\/p>\n<p><a href=\"https:\/\/www.psypost.org\/2016\/06\/skill-level-making-art-reduces-stress-hormone-cortisol-43362#.XLPi_kea3jd.email\">Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation.<\/a><\/p>\n<p>*Can\u2019t Meditate? Here\u2019s Why You Should Try Art!<br \/><a href=\"http:\/\/www.fulfillmentdaily.com\/cant-meditate-heres-try-art\/\">http:\/\/www.fulfillmentdaily.com\/cant-meditate-heres-try-art\/<br \/><\/a>1. Art is a vehicle for meditation and self-connection<br \/>2. Art provides a feeling of flow &amp; freedom<br \/>3. Art allows for true self-expression<br \/>4. Art helps us become steady &amp; centered<\/p>\n<p><strong>Leadership | Vision | Success<\/strong><br \/><a href=\"https:\/\/www.success.com\/vision-is-everything-for-a-leader\/\">Vision is Everything for a Leader (Success.com)<\/a><\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 TED Talks On how to Better Manage Your Time At Work How to solve a rubix cube (Just in case.) Follow These Rules and You Will Never Look Back In Life With Regrets 5 Mental Toughness Lessons From World Class Performers Why Talking About Our Problems Helps So Much (and How to Do It) &hellip; <a href=\"https:\/\/www.laurenlampe.com\/?page_id=1441\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stress Support | Resilience | Disabilities | Sleep<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4381,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1441","page","type-page","status-publish","hentry","without-featured-image"],"_links":{"self":[{"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/pages\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1441"}],"version-history":[{"count":77,"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/pages\/1441\/revisions"}],"predecessor-version":[{"id":17981,"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/pages\/1441\/revisions\/17981"}],"up":[{"embeddable":true,"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=\/wp\/v2\/pages\/4381"}],"wp:attachment":[{"href":"https:\/\/www.laurenlampe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}